Weigh In record (no journal entry) for 15 August 2024
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102.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 90.75g | Prot: 69.00g | Carbs: 232.50g.
Breakfast: Choceur Milchmäuse, Lay's Super Chips Paprika, Subway Philly Beef & Cheese Sub, Subway Chicken Teriyaki Sub, Subway White Chip Macadamia Nut Cookie. Lunch: Leicht & Cross Knusperbrot Vollkorn, Nutella Nutella, Lay's Chips Gesalzen , Haribo Balla Balla Sticks, Samyang Buldak Carbonara. Dinner: Tomaten, Aldi Mozzarella, Olivenöl, Cucina Balsamico Creme. Snacks/Other: Magnum Classic (86g), funny-frisch Chipsfrisch Peperoni. more...
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Losing 0.2 kg a Week
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smj.steph's Weight History
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