Weigh In record (no journal entry) for 12 August 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 14.34g | Prot: 60.35g | Carbs: 145.28g.
Breakfast: Garam, ABC Saus Sambal , Pisang, Putih Telur Matang, Kentang Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Labu Siam, Nasi Putih. Dinner: Putih Telur Matang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Pempek, Fitbar Fitbar Tiramisu Delight , Teh Manis, Kopi Kenangan Es Kopi Kenangan Mantan, Pisang. more...
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nishaitayahor's Weight History
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