Weigh In record (no journal entry) for 14 August 2024
|
108.0 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 64.76g | Prot: 55.11g | Carbs: 217.76g.
Breakfast: Flour Tortilla, Cafe Rio Wheat Tortilla - 6 Inch, Sunbeam Large White Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Flour Tortilla. Dinner: Flour Tortilla, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), betterMD Garlic Mashed Potatoes. Snacks/Other: Pop Secret Kettle Corn, Pineapple, betterMD Vanilla Shake, Jell-O Sugar Free Cherry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterpahl's Weight History
|