Weigh In record (no journal entry) for 15 August 2015
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80.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 21.02g | Prot: 34.33g | Carbs: 71.68g.
Breakfast: Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), U Pain Grillé de Campagne. Lunch: Auchan Lait Écrémé, Compote de Pommes Non Sucrée, Carrefour Sauce Bolognaise. Dinner: Auchan Jambon Supérieur sans Couenne, Vinaigrette, Fleury Michon Surimi. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés. more...
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3548 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Vacuuming - 15 minutes, velo d appartement - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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