Weigh In record (no journal entry) for 15 August 2024
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52.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 39.83g | Prot: 48.99g | Carbs: 202.60g.
Breakfast: Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Sambal Goreng, Tahu, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nabati Cheese Wafer, Odading, Pondan Brownies, Pakcoy, Bihun Goreng, Pepes Tahu, Gulai Kambing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pie Buah, Wajik, Roma Malkist Coklat, Pisang, Lemper, Pepaya. more...
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1345 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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anisamita's Weight History
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