Weigh In record (no journal entry) for 14 August 2024
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.07g | Prot: 85.24g | Carbs: 118.44g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada Crua, Mamão Formosa. Lunch: Carne de Panela, Beterraba Cozida, Feijão Preto Cozido. Dinner: Ovo Frito sem Gordura, Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Maçãs Golden Delicious, Sicao Chocolate 70%, Baked Potato Frango com Requeijão , Pullman Rap10 Integral. more...
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Edilaine24ssantos's Weight History
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