Weigh In record (no journal entry) for 14 August 2024
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 77.04g | Prot: 74.79g | Carbs: 117.43g.
Breakfast: Pirkka Aprikoosi ja Cashew Pähkinäpatukka, Kahvi, Oatly Kauramaito. Lunch: Chef Select Lasagne Bolognese. Dinner: Мясная Гильдия Сосиски Три Поросенка , Omenat (Red Delicious), Kanan Reisikoipi. Snacks/Other: Milbona High Protein Pudding, Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis, Kahvi, Oatly Kauramaito. more...
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Losing 0.4 kg a Week
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KristiWitec's Weight History
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