Weigh In record (no journal entry) for 14 August 2015
|
68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 76.34g | Prot: 80.93g | Carbs: 236.29g.
Breakfast: Té Verde, Café Cortado. Lunch: Empanada de Verdura. Dinner: Milanesa de Ternera, Pan Francés, Aguila Chocolate, Coca-Cola Coca-Cola Zero, Ser Postre Chocolate. Snacks/Other: Lentejas Cocidas, Bagley Traviata, Café Cortado, Bimbo Pan de Salvado Fit, Té Verde, SanCor Queso Porsalut Light. more...
|
|
1981 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarianoBsAs's Weight History
|