Weigh In record (no journal entry) for 12 August 2024
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.65g | Prot: 35.39g | Carbs: 157.36g.
Breakfast: Kue Nagasari, Lemper. Lunch: Telur Rebus, Kubis, Wortel Dimasak, Fitbar Fitbar Choco Delight, Jagung Rebus, Bumbu Kacang, Selada. Snacks/Other: Ubi Jalar (Manis), Nutrijell Jelly Powder Coklat. more...
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Losing 1.1 kg a Week
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