Weigh In record (no journal entry) for 14 August 2024
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82 kg
Lost so far: 23.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.18g | Prot: 34.14g | Carbs: 92.97g.
Breakfast: Queijo Parmesão (Ralado), Mozzarella de Búfala, Anchieta Tapioca, Ovo. Snacks/Other: Triangulo Mineiro Abacaxi em Calda, Bolo Branco (sem Cobertura Glacé), Café com Leite Integral, Ibituruna Creme de Leite Leve, Uva Itália, Morangos. more...
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Gaining 1.2 kg a Week
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ficamagralu's Weight History
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