Weigh In record (no journal entry) for 14 August 2024
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.61g | Prot: 71.82g | Carbs: 129.01g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Pan integral, Sopraval Pechuga de Pavo Asada, Colun Leche Descremada sin Lactosa. Lunch: Papas Salteadas, Surlat Crema de Leche sin Lactosa, Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina), Posta Negra, Carozzi Espirales Integrales. Dinner: Colun Leche Descremada sin Lactosa, Pan integral, Sopraval Pechuga de Pavo Asada. Snacks/Other: Colun Leche Descremada sin Lactosa, McKay Tritón Vainilla, Costa Galletas Frac Chocolate. more...
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Losing 0.2 kg a Week
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thamara_s's Weight History
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