Weigh In record (no journal entry) for 23 December 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1081 kcal
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Fat: 47.87g | Prot: 68.67g | Carbs: 95.55g.
Breakfast: Mingau de Aveia e Banana, Substituto de Creme de Leite (Líquido Light). Lunch: Arroz Branco (Cozido), Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Caldo Verde Low Carb. Snacks/Other: Ovo Mexido. more...
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shallowboom's Weight History
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