Weigh In record (no journal entry) for 14 August 2024
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 7.80g | Prot: 22.29g | Carbs: 87.09g.
Breakfast: Starbucks Buzlu Caffè Americano (Tall). Dinner: Pirinç Pilavı, Taze Fasulye, Karışık Yeşil Salata. more...
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Gaining 10.5 kg a Week
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 Comments
1.5 kilo artış niye 1 günde
14 Aug 24 by member: eliftkin
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İki günde. İki gün free takıldım
14 Aug 24 by member: Orhan Şahin
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Anladım,hemen yansımış,demekki eski düzene dönsek alıcaz geri
14 Aug 24 by member: eliftkin
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Orhan Şahin's Weight History
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