Weigh In record (no journal entry) for 13 August 2024
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95.9 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 50.58g | Prot: 136.72g | Carbs: 113.14g.
Breakfast: Banana, Pretorian Iso Protein Blend Complex. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Repolho, Quiabo Cozido, Ovo Cozido, Merluza, Pernil Cozido. Dinner: Tirol Requeijao Light, Banana da Terra, Carne Moída Refogada. Snacks/Other: Betânia Yobem Proteína Chocolate, Bold Snacks Bold Bar Leite e Avelã. more...
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Gaining 3.5 kg a Week
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jmichelli's Weight History
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