Weigh In record (no journal entry) for 14 August 2024
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95.1 kg
Lost so far: 11 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.77g | Prot: 123.88g | Carbs: 68.96g.
Breakfast: Natural da Vaca Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido), Frango Desfiado. Lunch: Filé Mignon Grelhado, Feijão Verde, Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Dinner: Couve Refogada, Camarão Fervido ou Cozido no Vapor, Bold Snacks Bold Bar Bombom Crocante. Snacks/Other: Mangas, Mamão Formosa. more...
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Losing 5.6 kg a Week
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jmichelli's Weight History
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