Weigh In record (no journal entry) for 14 August 2024
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.32g | Prot: 28.24g | Carbs: 166.01g.
Breakfast: Kue Bawang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel Dimasak, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Garuda Pilus Rendang, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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diett santuyy's Weight History
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