vanjackone's Journal, 14 Aug 24

I can't believe it...I've lost another pound in a day!
94.3 kg Lost so far: 14.5 kg.    Still to go: 30.8 kg.    Diet followed: 100%.

View Diet Calendar, 14 August 2024:
1171 kcal Fat: 81.86g | Prot: 107.52g | Carbs: 0.60g.   Breakfast: Sainsbury's Double Cream. Dinner: Marks & Spencer Ribeye Steak. more...
Losing 3.2 kg a Week

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vanjackone's Weight History


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