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dianemillervuoso
Journal
14 Aug 15
dianemillervuoso's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
77.6 kg
Lost so far:
17.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
1092 kcal
Fat: 60.48g | Prot: 60.61g | Carbs: 30.52g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad.
Dinner:
Cooked Green Cabbage, Jennie-O Sweet Italian Turkey Sausage.
more...
2472 kcal
Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
3 Supporters
Support
Comments
You are over halfway to your goal! Congrats!
14 Aug 15 by member:
HCB
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dianemillervuoso's Weight History
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