Weigh In record (no journal entry) for 13 August 2024
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87.9 kg
Lost so far: 0.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.47g | Prot: 23.79g | Carbs: 155.39g.
Breakfast: Каша Рисовая на Молоке. Lunch: Салат из Капусты, Булгур с Овощами. Dinner: Хлеб Черный, Машхурда. Snacks/Other: Круассан, Черешня, Финик, Шоколад. more...
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Gaining 2.1 kg a Week
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