Not gaining is a win these days!
|
62.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 42.66g | Prot: 85.61g | Carbs: 103.94g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee with Cream. Lunch: Cauliflower, Celery, Sabra Classic Hummus, Fat Flush Soup. Dinner: Corn On The Cob with Butter, Margarita, Publix Large Shrimp, Genuine Steak House Brand Beef Ribeye Steak. more...
|
|
1595 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|