Weigh In record (no journal entry) for 14 August 2024
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61 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.01g | Prot: 112.51g | Carbs: 141.27g.
Breakfast: Butter, Lighthouse Bay Smoked Salmon Slices, Alesto Pumpkin Seeds, Egg (Whole), Aldi Chicken Fillet, Buckwheat, Lettuce, Egg White, Avocados, Cucumber (with Peel). more...
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Losing 0.5 kg a Week
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