Weigh In record (no journal entry) for 14 August 2024
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102.6 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.39g | Prot: 107.30g | Carbs: 146.74g.
Breakfast: Pflaumen, Ener Bio Linsen Waffeln, Edeka Bio Toskana, Kaffee mit Milch. Lunch: Bratkartoffeln, Gut & Günstig Alaska Seelachsfilet, Feigen. Dinner: Dr. Oetker Smoothie Bowl Mango, Ananas, Banane und Leinsamen, Gutes Land Speise Quark Magerstufe, Redlefsen Sülzkotelett, Gurke (mit Schale), Gut & Günstig Deutsche Markenbutter, Tomaten, Kartoffelbrot. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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