Weigh In record (no journal entry) for 14 August 2024
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56.7 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 28.53g | Prot: 51.55g | Carbs: 58.64g.
Dinner: Tricks Asian BBQ Baked Crisps, Pepaya. Snacks/Other: A1 Kembang Tahu, Sinti Bumbu Pecel, Telur, Telur Rebus, Rose Brand Tepung Tapioka, Selada Kol, Tahu, Dada Ayam, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 1.3 kg a Week
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