Weigh In record (no journal entry) for 14 August 2015
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 12.48g | Prot: 12.90g | Carbs: 37.82g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Tarta de Atun. more...
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1854 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 30 minutes, jugar con niños - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes. more...
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Losing 3.5 kg a Week
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naty0582's Weight History
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