Weigh In record (no journal entry) for 14 August 2024
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139.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 136.30g | Prot: 193.89g | Carbs: 215.18g.
Breakfast: Fazer Fruktkusar, Garant Ekologiskt Jordnötssmör Crunchy, Arla Herrgårds Ost, ICA Jordgubbssylt, Lindahls Kvarg, Bravo Apelsinjuice. Lunch: Eldorado Rapsolja, Egg, Guldfågeln Svenska Kycklingbröstfiléer, Arla Turkisk Yoghurt, ICA Broccoli, White Rice. Dinner: White Rice, Estrella Salta Jordnötter, Garant Färsk Kycklinglårfilé, Garant Matlagningsgrädde 15%. Snacks/Other: Lindahls Kvarg, Bravo Apelsinjuice, Garant Torkade Tranbär, Estrella Salta Jordnötter. more...
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Losing 4.2 kg a Week
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dudeimfat2's Weight History
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