Weigh In record (no journal entry) for 14 August 2024
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90.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 83.82g | Prot: 164.03g | Carbs: 281.18g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Vaasan Pehmeät Täysjyvä Kaurapalat, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Ketsuppi. Lunch: Valio Profeel Suklaavanukas, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta. Dinner: Kananmuna, Rypsiöljy, Ananas, Pirkka Mutakakku, Atria Perhetilan Kana Jauheliha 4%, Apetit Yrttinen Perunamuusi, Kevytmaito (2%), Tomaatit, Pirkka Korppujauho, Valio Arki Ruokakerma 10%, Go Tan Sriracha Mayo, Sipulit, Ketsuppi. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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