Weigh In record (no journal entry) for 14 August 2015
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 29.69g | Prot: 30.37g | Carbs: 140.03g.
Breakfast: Fındık, Yeşil Çay, Doğal Peynir, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tarhana Çorbası, Kühne Közlenmiş Patlıcan, Antep Fıstığı, Bulgur Pilavı. more...
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2051 kcal
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Exercise:
Hiking - 10 minutes, Exercise Machine - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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