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Aantal dagen niet gewogen. Doel komt heel dichtbij. 😁
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59.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 49.07g | Prot: 70.64g | Carbs: 118.41g.
Breakfast: AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Lunch: Zuurdesem Brood , Philadelphia Kruiden, Zuurdesem Brood . Dinner: AH Griekse Pita Gyros. Snacks/Other: Dirk Ronde Kaas Suisse, Red Bull Zero Calories, Holland & Barrett Psylliumvezels. more...
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2346 kcal
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Exercise:
Shoveling - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Shopping - 30 minutes, Showering - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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