Weigh In record (no journal entry) for 14 August 2024
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3794 kcal
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Fat: 160.85g | Prot: 238.41g | Carbs: 359.18g.
Breakfast: Coffee Flat White, Vivio Mąka Migdałowa, Makar Orzech Włoski Łuskany, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Go On Protein Bar Cranberry, Bakoma Men Pro Jogurt Morelowy, Auchan Pierogi Ukraińskie. Dinner: Kikkoman Sos Sojowy, Ketchup , Światowid Ser Gouda, Olive Oil , Калоризатор Яйцо, Квлоризатор Огурец, Калоризатор Помидор, Vital Fresh Mix Sałat z Sałatą Lodową, Biedronka Awokado Hass, Pastani Makaron, Lidl Łosoś Atlantycki. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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