peterpahl's Journal, 13 Aug 24

Starting now...
108.4 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:
1339 kcal Fat: 28.24g | Prot: 68.02g | Carbs: 204.61g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Polaner Strawberry Preserves, Sunbeam Small White Bread. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Birds Eye Stir-fry Vegetables, betterMD Minestrone Soup, Wal-Mart 6" Flour Tortillas. Dinner: Tostitos Medium Salsa, Flour Tortilla, betterMD Vegetarian Chili with Beans. Snacks/Other: Tortilla Corn Chips, Pineapple, Jell-O Sugar Free Cherry, betterMD Vanilla Shake. more...

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peterpahl's Weight History


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