Weigh In record (no journal entry) for 10 August 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 42.70g | Prot: 109.71g | Carbs: 111.81g.
Lunch: Camarão no Forno ou Grelhado, Mexilhões Cozidos, Super Bock Mini, Batatas Fritas, Entremeada - Entrecosto Grelhado. Dinner: Don Simon Sangria, Pingo Doce Mousse de Morango, Salada Verde Mista, Lidl Pimento Jalapenhos Recheados. Snacks/Other: Continente Pão de Forma Integral sem Côdea, Continente Creme Vegetal para Barrar. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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