Weigh In record (no journal entry) for 14 August 2015
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 50.56g | Prot: 111.14g | Carbs: 148.05g.
Breakfast: Hauchfein Schinken Gebacken, Aldi Roggenkrüstchen, Milram Frühlingsquark Leicht, Stockmeyer Putenbrust Mild Geräuchert. Lunch: Chili Con Carne mit Bohnen. Dinner: Chili Con Carne mit Bohnen, Delikato Ajvar Mild, REWE Passierte Tomaten, Aldi Bio Hackfleisch Gemischt, Grüne Paprika. Snacks/Other: Punica Fruchtig Rot, Punica Multivitamin. more...
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2416 kcal
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Exercise:
Working - 8 hours and 30 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Massage - 15 minutes. more...
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Losing 1.6 kg a Week
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Jacki1105's Weight History
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