Weigh In record (no journal entry) for 13 August 2024
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57.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 69.55g | Prot: 45.47g | Carbs: 44.78g.
Breakfast: Вареное Яйцо, Банан, Alpro Соевое Молоко без Сахара. Lunch: Смешанные Орехи. Dinner: Вареное Яйцо. more...
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Losing 18.2 kg a Week
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