Weigh In record (no journal entry) for 13 August 2024
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 23.02g | Prot: 49.65g | Carbs: 72.59g.
Breakfast: جبن, شوفان, البيض المقلي. Lunch: بيضة مسلوقة, عدس. more...
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Losing 3.5 kg a Week
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Diet Nem's Weight History
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