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Off diet this weekend but no weight gain…ready to push for another 6 to get to 200 for the 1st time in forever.
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.74g | Prot: 19.39g | Carbs: 60.35g.
Breakfast: Simply Nature Roasted Cashews Unsalted, Peach, Orgain Organic Protein & Superfoods. Snacks/Other: Farm Stand Apple Cider Donut. more...
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steady weight
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NavyVeteran's Weight History
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