Weigh In record (no journal entry) for 13 August 2024
|
72 kg
Lost so far: 15 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 58.71g | Prot: 106.68g | Carbs: 205.65g.
Breakfast: Cafezinho, Freegells Bala, DIA Pão de Queijo Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Spoleto Cenoura, Brócolis Cozido, Patinho, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Gold Achocolatado Diet , Itambé Leite Semidesnatado, DNA Natural Sanduíche Natural de Frango. Snacks/Other: Tirol Doce de Leite, Q-Vita Mix de Sementes para Salada, Growth Supplements Whey Protein Concentrado , Itambé Iogurte Fit Morango, Chocolate Quente (feito com Leite Integral). more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|