Weigh In record (no journal entry) for 13 August 2024
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 10.86g | Prot: 65.91g | Carbs: 94.36g.
Breakfast: Molico Leite + Proteína. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Danone YoPRO 15G High Protein Doce de Leite, Brócolis Cozido, Batata Doce. Snacks/Other: Cacau em Pó (Não Adocicado), Parmalat Whey Protein, Dark Lab Creatina, Banana, Quaker Farelo de Aveia. more...
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Losing 1.2 kg a Week
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daiane.monteiro's Weight History
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