Weigh In record (no journal entry) for 09 August 2024
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102 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 64.89g | Prot: 88.80g | Carbs: 307.68g.
Breakfast: Варенье, Яблоко, Ehrmann Chocolate Pudding High Protein, Dr. Korner Хлебцы Хрустящие Рисовые Мини Хлебцы с Бананом. Lunch: Вареное Яйцо, SPAR Овощи на Пару. Snacks/Other: Пшеничный Хлеб, Авокадо Авокадо, Суши Шоп Ролл Филадельфия. more...
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Losing 5.6 kg a Week
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shakumaku's Weight History
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