Weigh In record (no journal entry) for 08 August 2024
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102.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 12.99g | Prot: 115.47g | Carbs: 197.72g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Яблоко, Gutes Land Speise Quark 0,2%. Lunch: Банан, Пшеничный Хлеб, Помидоры. more...
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Losing 0.7 kg a Week
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shakumaku's Weight History
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