Weigh In record (no journal entry) for 13 August 2024
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 52.06g | Prot: 54.35g | Carbs: 142.94g.
Breakfast: Nescafe Sade, Şekersiz Türk Kahvesi, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Eti Burçak Yulaflı, Eti Form Limon Lifli Kepekli Bisküvi, Elma, Armut, Kırmızı Erik, Mürdüm Eriği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Dinner: MezzeMarin Somon Füme . more...
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Losing 4.2 kg a Week
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buketgunes62's Weight History
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