Weigh In record (no journal entry) for 13 August 2024
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 72.55g | Prot: 118.76g | Carbs: 135.27g.
Breakfast: Alpro Plant Protein Pudding, Жареное Яйцо, Golden Toast Vollkorn Toast, Sieber Kochschinken, Hatherwood Cheddar Cheese. Lunch: Bitburger Alkoholfrei Grapefruit, Nordsee Matjesfilets nach Nordischer Art, Суп Гречневый с Курицей, Red Bull Sugarfree Energy Drink (Dose). Dinner: Картофель Фри, Сельдь Соленая, Черешня, Креветки, Манго. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 13.3 kg a Week
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olyaanievaosen's Weight History
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