Weigh In record (no journal entry) for 13 August 2024
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69.7 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 68.53g | Prot: 56.05g | Carbs: 171.93g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, Auchan Haferflocken Vollkorn, REWE Birne Abate Fetel, Leinsamen, Mangos, Pflaumen, Fettarmer Joghurt 1,5%. Lunch: Weißwein, Walnüsse, Cucina Pesto Alla Genovese , Barilla Fusilli. Dinner: Schnittlauch, Grüne Paprika, Ziegenkäse (Weich), Cucina Balsamico Creme, Tomaten, Kopfsalat. Snacks/Other: Pflaumen, Fair Dunkle Schweizer Bio-Schokolade 70%, Kaiku Protein Trinkjoghurt. more...
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1899 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 12 minutes, Housework - 10 minutes, Sleeping - 6 hours and 49 minutes, Resting - 15 hours and 55 minutes, Walking (slow) - 3/kph - 44 minutes. more...
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Gaining 0.9 kg a Week
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Fritzlore's Weight History
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