Weigh In record (no journal entry) for 13 August 2024
|
90.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 20.21g | Prot: 50.34g | Carbs: 90.03g.
Breakfast: Banaanit, Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Kotimaista Mustikka. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|