Weigh In record (no journal entry) for 13 August 2024
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140.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 113.26g | Prot: 205.35g | Carbs: 238.30g.
Breakfast: Fazer Fruktkusar, Garant Ekologiskt Jordnötssmör Crunchy, Arla Herrgårds Ost, ICA Jordgubbssylt, Lindahls Kvarg, Bravo Apelsinjuice. Lunch: Santa Maria American BBQ Sauce Smokey Hickory, Guldfågeln Svenska Kycklingbröstfiléer, Arla Turkisk Yoghurt, ICA Broccoli, White Rice. Dinner: Enchilada with Cheese . Snacks/Other: Marabou Mjölkchoklad , Potato Chips, Lindahls Kvarg, Bravo Apelsinjuice, Marabou Mjölkchoklad , Garant Tonfisk i Olja. more...
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Losing 12.6 kg a Week
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dudeimfat2's Weight History
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