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misttag
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81.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 67.20g | Prot: 82.56g | Carbs: 192.32g.
Breakfast: Edeka Pflaumenkompott, Ananas, Arla Skyr, Glow25 Kollagen Pulver, Ener Bio Haferkleie, Kölln Haferflocken. Lunch: Olivenöl, Schafskäse, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Metaflow Vanille Shake. Snacks/Other: Schokoladenstückchen, Butter, Leicht & Cross Mein Knusperbrot Vollkorn. more...
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Gaining 4.2 kg a Week
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