Weigh In record (no journal entry) for 13 August 2024
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83.8 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 14.56g | Prot: 89.83g | Carbs: 72.15g.
Breakfast: Капучино, Савушкин Творог 1%, Вафли творожные от Жени. Lunch: Брест-Литовск Творог 3%, Вафли творожные от Жени, Помидоры, Кофе с Молоком, Овощное Рагу с Курицей. Dinner: Dr. Korner Хлебцы Карамельные. more...
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Gaining 0.2 kg a Week
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novatanyanik's Weight History
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