Weigh In record (no journal entry) for 13 August 2024
|
87 kg
Lost so far: 2.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 26.97g | Prot: 72.71g | Carbs: 181.44g.
Lunch: Zitronensaft, Vitasia Erdnussöl, Rote Paprika, Möhren, Zucchini, Zwiebeln, Hühnerbrühe oder Bouillon, Alnatura Bulgur. Dinner: Gekochtes Ei, Möhren, Zitronensaft, Rote Zwiebeln, Hüttenkäse (Fettarm 2% Milchfett), Rote Paprika, Möhren, Zucchini, Zwiebeln, Alnatura Bulgur. Snacks/Other: REWE Bio Maiswaffeln, Langnese Cuja Mara Split. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"hannah"'s Weight History
|