Weigh In record (no journal entry) for 13 August 2024
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 28.67g | Prot: 62.53g | Carbs: 113.16g.
Lunch: B.J. Bawang Merah Goreng, Telur Rebus, Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Keriting, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Bawang, Jamur Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih. Snacks/Other: Kerupuk Beras, Pepaya, Tomat. more...
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Losing 0.4 kg a Week
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dhianhwang808's Weight History
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