mait123's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

58.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

675 kcal

Fat: 21.26g | Prot: 32.31g | Carbs: 90.05g. Breakfast: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Soprole Protein+ Sabor Frutilla. Lunch: Huevo Revuelto, Carozzi Espirales. Dinner: Frutillar Queso Gauda Laminado, Marraqueta sin Miga, Té Supremo Té Ceylán Premium. Snacks/Other: BigTime Chicle sin Azúcar Strong, Fruna Alfajor Dorado. more...

1558 kcal

Exercise: Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Samsung Health - 7 hours and 27 minutes. more...

Gaining 2.8 kg a Week

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mait123's Journal, 12 Aug 24

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