herlinnf's Journal, 10 Aug 24

Hip 95
Waist 74,3
51.9 kg Lost so far: 4.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:
1270 kcal Fat: 45.04g | Prot: 77.02g | Carbs: 148.80g.   Lunch: Gado Gado, Cumi Goreng, Tahu Goreng, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Ikan Mas Goreng, Sambal Goreng, Tumis Genjer, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Rasa Coklat, Garuda Kacang Kulit, Pepaya. more...
1228 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


herlinnf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.